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Aug. 19, 2025, 9:44 p.m. -  long term corticosteroid use side effects
When creatine enters your muscle cells, it is converted into phosphocreatine and stored for later use. Phosphocreatine performs an important role in offering your muscle tissue with the quick bursts of energy required for weight lifting and high-intensity exercise. Nonetheless, there was some debate on whether or not taking creatine during intermittent fasting negatively impacts the benefits of fasting. Intermittent fasting has turn out to be an extremely well-liked way to lose weight, acquire muscle, and improve well being. Creatine is perfectly safe to eat on an empty abdomen

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